NEW YEARS RESOLUTION EAT AND DRINK HEALTHY IN THE NEW YEAR
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Chia Seed
Chia seed is a complete source of dietary protein, providing all the essential amino acids. Chia has an abundance of omega-3 fatty acids, which studies have shown
promote a wide range of cardiovascular and mental health benefits. Chia
turns out to be the highest known whole food source of omega-3s. 3 1/2
tablespoons contains as much omega-3 fatty acid as a 32-ounce Atlantic
salmon steak. Chia is an excellent source of calcium, phosphorus, magnesium,
potassium, iron, zinc, and copper. It has as much magnesium as 10 stalks of
broccoli, as much calcium as 2 1/2 cups of milk and as much iron as half a
cup of kidney beans.... The Chia seed contain high levels of fiber, and more
antioxidants than many berries. it can also help regulate blood pressure and
other risk factors for heart disease. Chia stabilizes blood sugar levels by
reducing blood sugar swings through its ability to slow down the release of
carbohydrates and their conversion into sugar. Chia seed is considered to be
nature's perfect food.